I love to run. I’m pretty good at running. I really, really enjoy cycling. With consistent riding I am a decent biker. I like to swim. If I could work in swimming with regularity I could be an ok swimmer again. But I hate quad work. I dread the idea of having to do squats, lunges and wall sits. And yet, those are the exact things I should be doing if I were going to be preparing as best I can to run two marathons this fall, both of which have significant downhill components. Continue reading →