by Natalie on October 22, 2009
A few mornings ago I woke up with that subtle, yet horrible sensation of a sore throat coming on. I swigged down some Airborne, started popping Vitamin C, and broke out Sudafed nasal decongestant pills (one of the few medicines in my cabinet). The sore throat came and went but quickly moved on to a relatively runny nose which has in turn caused a nice phlegmy, but sometimes dry, cough. Despite the fact that I have this minor cold, I will knock on wood as I write, “I don’t get sick.” I’ve been knocking on wood saying this for years.
The last time I got sick–and it was this same kind of sick–it lasted for about five days and was right over top of this year’s New Year’s holiday. The last time I got sick was at the very beginning of training for my first marathon and this particular cold is coming at the end of training for my second marathon. Despite the sniffles and coughing, I still maintain that I refuse to get sick. [click to continue…]
by Natalie on August 21, 2009
I learned that it would've been fine to keep on my pullover and flip flops almost until the last minute since I had family there to hand the gear off to.
Having just completed my first sprint triathlon, I am by no means an expert or even a well-versed triathlete. However, from that first experience I think I learned some things during the transitions and in hindsight have realized some things about the transitions that are definitely valuable to me as I prepare for triathlon number two. If for no other reason than to be able to remember them later, I wanted to share some of the thoughts I have on triathlon transitions and perhaps this information will come in handy for others as they prepare for triathlons. And please, if you have triathlon transition tips or suggestions, please feel free to share them!
The transitions were a part of the triathlon that I agonized over during training. Despite my anxiety over transitions the most I did to prepare was to go for a short run after half a dozen or so bike rides. I also talked to every person I know who’d done a triathlon to get their advice and my husband and I watched an ING triathlon on TV one day and I got to see how the pros do their transitions. Needless to say I was floored when I saw that they did not dry off after the swim, didn’t wear socks, and seemed to be in and out of the transition area in a matter of seconds. The only other real “preparation” I did was all mental; I visualized how I thought my transitions would go. I am one that definitely learns by doing so I knew that there was no way I’d really understand transitions and how to make them go smoother until I’d actually done them. [click to continue…]
