It was a couple hours after my second piece of red velvet cake at a friend’s birthday dinner that I started to feel guilty. I had started the day with an invigorating rooftop yoga class and slowly throughout the day cancelled out the benefits of my morning fitness session simply by making stupid food choices. Pregnant or not, one piece of cake is totally fulfilling and sufficient. Post-birthday dinner I vowed to start over on Sunday and start the day with a ride. Continue reading
When it comes to following a training plan, regardless of distance, it is likely that you will want to tweak it to best fit your personal goals and life schedule. For any given training plan I’ve ever followed I almost always make a couple adjustments here or there to fit my schedule and comfort level. One area of a training plan I almost always ‘make my own’ is the day before the long run. Continue reading
When I first started getting into distance running I struggled to get through runs more than eight or 10 miles and after 13 mile runs I was tired and essentially useless for the rest of the day. After lamenting over this to a running mentor, I got my first insight into proper fuel and wrote about fueling up for long runs. Like so many things in running, figuring out the proper fuel, involves a bit of trial and error as well as practice. Three years later I’m still trying to figure out the best fuel formula for me.
Weekends are perhaps one of the most integral parts of training. Saturday and Sunday are designated for long bike rides, long runs, and brick sessions. They are the pivotal point in any training week and are where time and mileage really add up. Up until week 9 of training I seem to have lucked out with weekend weather forecasts cooperating nicely with my training schedule. However, I have to admit to a minor moment of panic when I saw that rain was predicted for an entire weekend.
I’ve run in all sorts of weather. I have run through rain, snow, high winds, heat, and freezing temperatures. I know how to prepare for running in inclement weather and though it’s not ideal it’s something I know I can do and that for the most part, is nothing worse than uncomfortable. Riding in the rain, however, is entirely foreign to me. Continue reading
The short answer: a lifestyle change.
Change, adjustment, choice–call it what you will but half Ironman training is a significant commitment and one that requires dedication and focus. I’m starting week 9 of my 20 week training plan and somehow only just recently realized that my decision to train for 70.3 miles is truly no joke. This is serious stuff and one that really has been a lifestyle change. This realization came to me on a Friday night when I was happily getting ready for bed at 9:30 p.m. Continue reading
I signed up for a March Madness training weekend with the Annapolis Triathlon Club, fondly known as Iron Crabs, and when I looked at the itinerary thought I might well be ‘mad’ for what I was getting myself into. Two members of the team had coordinated with various area coaches and facilities so that we could have an entire weekend of biking, running, swimming, and education at our fingertips. My goal in signing up was to get a true evaluation of where I am in my own training and to immerse myself in three days of all things triathlon. Continue reading
When I first met my husband, Tim, we got into mountain biking and while I loved it I was always a cautious biker for fear that I might pop a tire in the middle of the woods and my daredevil husband would be so far in front of me that I would be left alone helpless. I had all the necessary tools for changing a flat tire during our mountain biking days but I’m proud to say that during three seasons of the sport I never once got a flat. I watched Tim change countless tires and was always confident that if my day came I would be good to go.
Last year when I decided to try triathlons (also at the nudging of Tim and others) I transferred my saddlebag from the mountain bike to my Cannondale road bike and added the requisite spare tubes and patch kit. My bike routes involve all sorts of potentially hazardous areas for tires from roads with no shoulder to uneven roads to busy roads with big shoulders that are littered with everything imaginable. In my first season of riding, after every ride I felt lucky to come home without a flat tire. But luck cannot last forever. Continue reading
With all the snow on the ground and the need to log time on the bike, spin class is an ideal solution for getting in a good ride. In fact, I probably push harder in spin class than I do when I’m out riding on my own. There is a trained instructor who guides an intense work-out and the combination of hills, surges, speedwork, lifts, and steady climbs makes for an incredible 60 minutes on the stationary bike; plus there is the added bonus of what are usually great playlists made by the instructors!
Though I’ve been attending spin classes for a few years now, I do not consider myself an ‘advanced level’ spinner. I only go 1-2 times each week and I have very specific goals each time I go. 1.) Build better endurance to use the higher gears longer and 2.) Improve my form. I am sure there are plenty of articles and blogs out there with great advice on how to achieve these things and I will definitely be seeking them out. In the meantime, I thought I’d share the few things I’ve figured out that seem to be effective spin class tactics. Continue reading
The Big Lick Triathlon in Smith Mountain Lake, Virginia, was my first Olympic triathlon. I learned about the race from my sister-in-law and her husband who have done the race before and we had a full crew of six of us ready for race day. We also had a full crew of family ready to cheer for us and we all arrived to Virginia in time for the Friday night packet pick-up and a hearty dinner at a local restaurant. Before I get into the event play-by-play, I must share an embarrassing side note only for the purpose of sharing my mistake so that hopefully no one else will make it. Continue reading
In late April I set my mind on doing my first triathlon. My sister and her husband had moved to upstate New York last fall and her husband signed up for the Cazenovia Sprint Triathlon which was August 9th. I thought signing up as well would be a great way to tie in a visit to their new home and I was eager to mix up my running with cross-training for a tri. After months of swimming, biking, running, searching for the best thing to wear, practicing transitions, and mentally preparing to do a triathlon it was finally time to put all that work to the test.
The days leading up to the tri I tapered my training and kept my meals consistent with what I’d been used to eating. The day before the race I had three square meals with slightly more carbs in each than I would normally have, a race routine I’m used to. We all (myself, my husband, and my brother-in-law) went to bed at a reasonable hour with a 5:45 a.m. alarm set. As happens before any race, I woke up several times to make sure I didn’t miss the alarm and at 5:30 I was ready to get going. Continue reading