Tag Archives: race pace

Setting & Adjusting the Race Pace Goal

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my own potential. My perception of races also started to change the first time I adopted a real training plan which was for my first half marathon in October 2008.

I distinctly recall that race being the first time I set a hard goal that I hoped to achieve. For that run my goal was to finish under two hours, which I just barely did. That race pretty much set the tone for how I’ve been running, training, and racing which is goal-oriented. Continue reading

Race Pace vs. Training Pace

j0241885There are a number of training drills that call for running at 5K pace or a 10K pace. Some drills just tell you to run at your goal race pace. Though I’ve gotten into incorporating more tempo runs and speedwork into my training I still haven’t quite figured out the paces I should be shooting for in those runs. The  most I’ve taken the time to figure out is my goal time for different distances. If I took the time (and was good at math) I’m sure I could quickly figure out those different paces and times that I should be using in training.

I’ve run a consistent 9-minute mile for a long time; on longer runs I might average 9:30 and shorter runs I can usually stay under 9 minutes. These ranges are what I consider to be my “training paces.” I’d like to learn how to better use these paces during different training runs and I’d like to set more training pace goals. However, I also would like to better establish my race pace. On my recent half marathon I finally think I achieved what I could consider a race pace. Mile after mile I managed to maintain an 8:58 pace. Continue reading