Tag Archives: Cooper River Bridge Run

Start of the Second Trimester

The last week of my first trimester was the type of week where whether I was pregnant or not I would’ve been frustrated with my work-outs, or lack thereof. It was a week that started with yet another snowstorm and super cold days; followed by lack of motivation to get up early and do the basement workout; followed by a late event at work that also hindered motivation for a run the next morning. I managed a 30 min cross-training session Monday and a 3 mile treadmill run with a little bit of strength work on Tuesday. I was banking on the weekend to round it all out and a 3 mile run on what was finally a spring day on Saturday got me out of the slump of feeling like I’d ruined any fitness progress for the week. What I’d really been hanging my hat on was the 10k race I’d registered for on Sunday which happened to coincide with a few days past the first week of the second trimester.  Continue reading

The Art & Science of Race Selection

I spend a lot of my time while running thinking about racing. Even when I’m not training for a specific race, I’m thinking about racing. I think about the “perfect” race. I think about what it would take to win a race (in my age group). I think about races of different distances and set crazy stretch goals for them quickly followed by aggressive goals and truly realistic goals. When I went about thinking about my race plan for 2014 I realized there is probably an art and science to race selection. Continue reading

My BQ Quest

bos_a_starting_line_d1_576I started this post called “My BQ Quest” back in March of 2011 and did nothing other than enter the title in my drafts folder. Now, September 2013, I’m finally filling in the story.

In March 2011 I ran my third and fastest marathon finishing in 3:45. Weeks after that race I watched the Boston Marathon and started to think about training for a BQ race. I was 10 minutes off from the 30-34 age group qualifying time and the goosebumps I’ve always gotten watching the Boston Marathon started to sync up with an obsession that one day perhaps I could run the race. But I never told anyone that’s what I wanted to do. I hadn’t made the obsession real because I hadn’t said it out loud. And I hadn’t said it out loud because I lacked the confidence that I could actually run a qualifying time. Continue reading

2013 Cooper River Bridge Run Recap

bridgerun-2013 I went into this year’s Cooper River Bridge Run with a strange combination of feeling cocky about the prospect of running fast and at the same time not feeling confident that I could run fast. In the two weeks I had to really train for speed I lost the opportunity due to being sick one week and not focused the other. I was hopeful that all the magic of race day would help me hit the 7:30 pace I was targeting. Not only did race day magic have an effect but so did a little ‘tough love’ coaching from my husband, friendly competition with my best friend and sheer determination. I pulled off a 7:20 pace for a 10K PR of 45:36!! Continue reading

Setting & Adjusting the Race Pace Goal

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my own potential. My perception of races also started to change the first time I adopted a real training plan which was for my first half marathon in October 2008.

I distinctly recall that race being the first time I set a hard goal that I hoped to achieve. For that run my goal was to finish under two hours, which I just barely did. That race pretty much set the tone for how I’ve been running, training, and racing which is goal-oriented. Continue reading

Gracie’s Gear Review: The Tops

If you were to dig through my drawer of running gear, you’d either be shocked, disgusted, or entertained by the variety of sports bras in the drawer. I played volleyball in high school and wore only cotton Columbia sports bras probably because that is the only brand I knew of at the time and there are still a couple of them in my drawer, albeit at the bottom of the pile. I like to stick with what works and what I’m comfortable in and for a long time those cotton bras with their now disintegrated elastic served me well.

Around the same time when I realized I should replace those old bras I also started to learn of the alternatives to cotton and the benefits of technical fibers designed for wicking, compression, and performance enhancement. While I understood the need for a better sports bra, I was essentially lost in finding the next best bra. For a long time, years, I was on the hunt for the perfect sports bra and the variety of brands and styles in my drawer is evidence of my search. Continue reading

Crossing the Bridge

bridgerun09-5The Cooper River Bridge Run in Charleston, South Carolina, is by far one of my most favorite events. It’s not just the 10K run that I love, but every aspect of an event that the city embraces and that becomes a complete experience for anyone participating, watching, or just living in Charleston. I’m a College of Charleston alumni and for some reason I didn’t do the race all four years of undergrad, but I did get started during junior year. Once I graduated, the Bridge Run was the perfect excuse to visit Charleston and my first year returning for the race I brought my now husband with me where we rendezvoused with my best friend for the weekend.

It was then that the Bridge Run became a tradition for us, just like it has for so many of the other 40,000 runners. Registration sells out quickly so we make a point to sign up as early as our schedules allow. Like many events (though not many road races that I’ve done), the Bridge Run follows up with you once you’ve registered with regular email blasts giving training advice, information about travel, updates on the city, reminders for race day, and all the while builds the hype for a spectacular running event.  Continue reading