For the last couple months I’ve been trying to figure out what I would train for next and at first I thought it would be a summer half marathon (and it still might be), but now it is most definitely training for my first triathlon. The first hurdle has been to find a training schedule that makes sense to me, seems realistic with my life schedule, and that will give me a comfortable balance of swimming, biking, and running.
All my running schedules have always been in miles. (I hate to admit that I have yet to train with speedwork, hills, fartlek, etc but that is also in my future if I’m going to do all this the right way.) You slowly increase mileage balanced by some easier or rest days and then taper off closer to the run. I thought for sure that triathlon training would somehow be similar.
Well, wasn’t I shocked when I started to look at a variety of programs that vary from ones that are entirely time/duration based to ones that are a mix of time and distance to ones that focus on heart rate training to others that rely on each work-out being at either foundation, tempo, sprint, or time trial pace. There’s so much to choose from! A comforting line, however, in a Runner’s World article written for runners trying a tri said “it’s ok to experiment.” Continue reading

A couple years ago my husband and I went to watch his sister and her fiance and some other friends finish the first 
Running is a fascinating sport to me because nearly anyone can run and it can be done at almost any stage in life. Of course, not everyone likes to run and there are many other sports that welcome athletes of all levels with open arms. I have a number of friends who consider themselves beginner runners and I know plenty of people who hate running but love biking, lacrosse, swimming, tennis, pilates, and every sport in between. In trying to define what kind of athlete I am, I also find myself asking what kind of athlete to I want to be. I have always considered myself a runner at an intermediate level with middle distances as my preferred “