There was a fun article in the May 2009 issue of Runner’s World about prerun routines and it shared some tidbits and facts about the various things runners do before a jog or a race. For example, it takes the average runner 6.9 minutes to get ready for a run (according to their RW poll).

RW asked 2, 284 runners what they do before a run, and in case you didn’t see the column, here are some of the fun facts:

• 85% hit the head
• 75% drink some liquids
• 54% stretch
• 45% have a quick snack
• 38% apply lip balm
• 20% apply antichafing product

All this got me thinking about whether I have a routine and as it turns out, I do! I thought I’d share mine and would love to hear if there are any running rituals you have. Continue reading →