Tag Archives: muscle memory

Base Building After Baby

A little while ago I wrote about praise for having a running base and outlined my plan to rebuild my running base after having had my baby. I started back ‘officially’ May 14 and have been working on running at least three times a week, and a few outlier weeks aside, have been able to maintain that schedule. What I’m learning though is that base building is hard! I believe I took for granted that I’ve had a solid base for years and now all of a sudden I truly am starting from scratch. Each run humbles me a little and reinforces that the only way to really build a base is to just keep running and run consistently.

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