Posts tagged as:

Marathon

Setting & Adjusting the Race Pace Goal

by Natalie on March 17, 2010

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my own potential. My perception of races also started to change the first time I adopted a real training plan which was for my first half marathon in October 2008.

I distinctly recall that race being the first time I set a hard goal that I hoped to achieve. For that run my goal was to finish under two hours, which I just barely did. That race pretty much set the tone for how I’ve been running, training, and racing which is goal-oriented. [click to continue…]

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5K Races: Fun, Quick, & Good Practice

by Natalie on November 9, 2009

I believe one of the first 5K races I ever did was freshman or sophomore year at college. It was probably the farthest I’d ever run and I’m positive I didn’t train. After that first 5K I continued to run, added longer distances to my work-outs, and found myself signing up for 10Ks, 10-milers, and finally half and full marathons. Now after a nine year hiatus from 5K races I’ve done two in three weeks and am loving the 5k race! [click to continue…]

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Coughing, Sniffling, and Running

October 22, 2009

A few mornings ago I woke up with that subtle, yet horrible sensation of a sore throat coming on. I swigged down some Airborne, started popping Vitamin C, and broke out Sudafed nasal decongestant pills (one of the few medicines in my cabinet). The sore throat came and went but quickly moved on to a [...]

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The Treadmill Ten

October 17, 2009

I’m not a huge fan of running on treadmills. It’s also not something I’m good at which makes me like it even less. But when it’s 45 degrees outside and there is a steady, heavy, cold rain, I have to admit I’d rather run on the treadmill than in that weather. The trouble is that [...]

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Training, Races, and Life

September 25, 2009

This weekend I am going to be doing my first Olympic triathlon in Smith Mountain Lake, Virginia. It’s the Big Lick. It’s also going to be a big milestone marking the end of many months of training and what I think is safe to call a significant obsession with triathlon training.
Every week I have been [...]

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Long Slow Distance Lessons

September 14, 2009

At the Annapolis 10-Miler this year I was behind a couple girls with t-shirts that read on the back “Trained on LSD and Speed” and as a runner I thought that was cute and a clever play on those two words. It wasn’t until days after the race that I started to really consider how [...]

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A10 Traditions & Highlights

August 31, 2009

Have you run the Annapolis 10-mile race before? Runner’s World rated it one of the top six 10-milers to run in the country. This year was the 34th annual event which is put on by the Annapolis Striders who hosted something like 5,300 runners and managed an enormous number of amazing volunteers who were integral [...]

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The Central Park Circuit

April 20, 2009

During a mother/daughter weekend in New York City, my mother, sister, and I crammed into slightly less than 48 hours lunch at Carnegie’s Deli, a visit to Ground Zero, an evening show of In the Heights on Broadway, a meandering walk down 5th Avenue, a stop at the Met, and a solid 10 miles of [...]

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Fitness Philosophy: Finding a Starting Point

April 8, 2009

This post will be one in a series as I don’t think it’s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I’ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual’s [...]

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Finding The Knots

March 30, 2009

There are several names that came to mind for this post: “That’s the Spot!” “Ouch!” “Digging Deep,” “Seven,” and plenty of others, some of which sounded totally inappropriate and others that could be misleading. So as not to leave you wondering what all these possible post names relate to, they are tied to the deep [...]

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