For as many things as I think I do right as a runner, there are some best practices that I somehow seem to neglect. Sufficient stretching is one area where I do not practice what I preach. (Strength training is another; I simply don’t do it.) And, as I discovered recently, replacing running shoes in a timely manner is yet a third running best practice that I let go by the wayside. Many, many times I have told new runners and fellow runners about the importance of not only having shoes that are fit to your feet and running style but that are also not past their prime. Running in shoes that are past their mileage expiration date is a great way to potentially get injured. I’m not saying that worn shoes will cause injury, but I do think they could contribute to otherwise avoidable aches and pains. Continue reading →