Tag Archives: slow

Little Victories

j0382857By now you are probably tired of reading about issues surrounding my IT band and I don’t blame you! I’m tired of dealing with it but the whole journey of feeling the most frustrating pain ever, dealing with it, treating it, and now finally feeling as though I’m going to get through it is hard not to write about. It seems like a strange addiction to be constantly reading about other people’s experience with ITBS, but it’s comforting to know I’m not alone and I hope that what I write brings information, comfort, and hope to others as well.

Despite the excruciating experience of my recent deep tissue sports massage, I truly think it helped. It also showed me where I need to focus with the foam roller and I have to believe more concentrated rolling is also making difference. Why do I believe change is actually happening? Because this morning I did a slow and steady 20-minute jog around a quaint and peaceful neighborhood in North Carolina and felt no pain. Zero, zilch, nada. Continue reading

Slow it Down

j0438725Lately it feels like life has been moving full speed ahead; this is definitely true for me and many of my friends and people I come in contact with on a regular basis. We cram as much as possible into each day, we start early, end late, we say “yes” to everything, and end up rushing from one thing to the next.

I recently had an epiphany that this same fast pace has made it’s way into exercise as well. There are two pilates classes with different instructors that I take pretty regularly at my gym. The two instructors have very different styles: one is more traditional following the “basic 10” movements with steady transitions from one movement to the next and the other instructor combines traditional pilates movements with additional strength exercises using a bar, weight, and lightweight, small medicine ball. With both of these instructors I feel like I get in a great work-out and I’m always impressed with how much they fit into one hour.

At pilates this week, I set my mat down with the others in the class and stretched while waiting for the instructor. A couple minutes before start time, a woman walked in, put her mat at the front of the room, and I quickly realized we had a substitute. She was the woman who teaches the third pilates class at my gym which happens to be at times I can never attend. This instructor (and I don’t mean to stereotype here) had the personality of a step aerobics instructor; she was high energy, loud, and conversational. At first I missed the calm, quiet of the other instructors, but it didn’t take long for me to truly appreciate following someone new. Continue reading