This weekend I was in the Sandy Springs area of Atlanta, Georgia, visiting a girlfriend of mine for her baby shower. One morning I went for a short 2-mile run around the neighborhood we were staying in which was filled with hills of all kind, a stark contrast to my own neighborhood. I started out on a sharp decline, flattened out for a bit, pushed through a gradual but not too long incline, flattened out, then had a long gradual incline, and finally a steep but not too long incline to finish the run. Needless to say, my legs were not used to the number of hills and the variety of inclines I experienced in Atlanta.
Sitting with my pregnant friend who is also an apprentice in the TAP pilates instructor program I started to pepper her with pilates questions while stretching. I’ve always struggled with the single leg stretch because I can’t seem to straighten my legs the whole way which frustrates me and also means I’m not benefiting from the exercise as much. As I lay on the ground she stood above me holding one leg up straight and pushed it toward my head. It was the straightest my leg had ever been and I instantly felt the stretch run through my hamstrings. She then asked me to relax my quad muscles. After several tries at what I thought was relaxing, my quads were still fully flexed. I couldn’t relax! Continue reading
There are several names that came to mind for this post: “That’s the Spot!” “Ouch!” “Digging Deep,” “Seven,” and plenty of others, some of which sounded totally inappropriate and others that could be misleading. So as not to leave you wondering what all these possible post names relate to, they are tied to the deep tissue sports massage I had over the weekend.
Lately it feels like life has been moving full speed ahead; this is definitely true for me and many of my friends and people I come in contact with on a regular basis. We cram as much as possible into each day, we start early, end late, we say “yes” to everything, and end up rushing from one thing to the next.