We arrived early to get set-up and fortunately the dark sky didn't open up on us with any rain during the race.
In late April I set my mind on doing my first triathlon. My sister and her husband had moved to upstate New York last fall and her husband signed up for the Cazenovia Sprint Triathlon which was August 9th. I thought signing up as well would be a great way to tie in a visit to their new home and I was eager to mix up my running with cross-training for a tri. After months of swimming, biking, running, searching for the best thing to wear, practicing transitions, and mentally preparing to do a triathlon it was finally time to put all that work to the test.
The days leading up to the tri I tapered my training and kept my meals consistent with what I’d been used to eating. The day before the race I had three square meals with slightly more carbs in each than I would normally have, a race routine I’m used to. We all (myself, my husband, and my brother-in-law) went to bed at a reasonable hour with a 5:45 a.m. alarm set. As happens before any race, I woke up several times to make sure I didn’t miss the alarm and at 5:30 I was ready to get going. [click to continue…]
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This spring I volunteered as one of three assistant coaches at Windsor Farm Elementary in Arnold, MD, for Girls on the Run. Every Tuesday and Thursday 15 third through fifth grade girls plus the coaches would meet to talk about life, confidence, making healthy choices, family, friendship, trust, self-respect, and a host of other topics designed to encourage positive emotional, social, mental, spiritual, and physical development. In short, the program teaches girls how to avoid getting stuck in “
