Author Archives: Natalie

2013 Races and Running Goals

When I wrote my 2012 year in review I had all sorts of momentum and really enjoyed reminiscing on 2012 and thinking about what this year would bring. At the time, all I really knew is that I’d love to log 1,000 miles this year. But, within the first few weeks of the new year I found myself floundering with running. I had no goal, no training plan, no next race within reach. In addition, the year started out fast and furious with work and I struggled to keep a balanced running plan. And so finally, I put my mind to it and decided on a plan.

In February

I will be training for a March half marathon and look to do local 5ks to get the competitive juices flowing. My goal though is to make sure I have a very steady base pace and train for endurance rather than speed.

In March

I will do a half marathon. Quite possibly one in Florida with a girlfriend who will be running her first half. More likely it will be local and highly likely it will be the B&A Marathon which is essentially in my backyard. I would also by this time like to have a chariot of sorts connected to my bike so that I can start to ride outside again towing my son.

In April

I will do the Cooper River Bridge Run–best 10k ever–in Charleston, SC. Lots of biking and maybe start getting to the local indoor pool again.

In May

May is still a little foggy. I really, really would like to do the Broad Street 10-miler but knowing how fast registration fills up it may or may not become a reality. A colleague invited me to do the New England Ragner Relay which is very, very tempting but it happens to be on the same weekend as the Broad Street run. If neither of those work out, there is a half marathon in St. Michael’s, MD that is a relatively new race and rather appealing. There is also a great 10-miler in Chestertown over Memorial Day weekend.

In June

I hope to be biking and swimming a lot by this point and sticking with mid-mileage runs. There is a Father’s Day 10k I’ve always wanted to do in Annapolis so I think I’ll target that.

In July

This month will be dedicated to cross-training, strength and stretching.

In August

The Annapolis 10-miler of course!!

And that’s as far as I’ve made it. It feels good to have goals.

2012 Running Year in Review

Happy new year! I am quite excited for 2013. I think it will be one of the better years for healthy living although I'm not yet sure what the year will bring as far as running, triathlon and races are concerned. (More on that later.) I have just finished reading Amby Burfoot's article in the November issue of RW about how to be a lifelong runner. In it, he comments that a nice goal is to average around 1,000 miles a year. It got me curious about how many miles I logged this year. In 2012, my Garmin log shows 688.29 miles. I know there are definitely some miles not captured so I think it is safe to say that I logged at least 700 miles in 2012. Not bad. But, in 2011 I logged 1,659.54 miles! I guess a year with only one marathon as opposed to two, and a pregnancy, accounts for the drop in mileage. Overall, I'm very happy with my 2012 running year. Continue reading

Holiday Running

I thought for sure that doing a marathon early December would be the key to getting through the holidays without gaining a ton of weight, going crazy and maintaining fitness. I do believe it got me through Thanksgiving. What I forgot though, is that life post-marathon tends to quickly become directionless. Training is all of a sudden over. The race is over. The high mileage weeks are over. As we approach December 31 and therefore New Year’s resolutions I wanted to reflect on how I handled ‘holiday running’ this year. Continue reading

Race Recap: Rehoboth Beach Marathon 2012

The Rehoboth Beach Marathon was my fifth marathon, done a little over 8 months after becoming a new mom. I hadn’t actually considered doing a marathon this year. I thought a half would be an ‘appropriate’ running gift to myself after Connor was born. But then my marathoning friend, Joe, mentioned Rehoboth and all of a sudden, I had to do it. 11 weeks out I started training as best I could, juggling new mom duties and a heavy workload. My original goal was just to finish. But of course, my competitive, stubborn side set in and despite ‘training to finish,’ a week or so before race day I got my heart set on sticking with Joe’s pace group to finish under four hours. Continue reading

The Week Before the Rehoboth Beach Marathon

The week before race day is many ways the most critical part of training. It is the final opportunity to stay healthy, make smart diet choices, get plenty of rest, follow the last days of tapering in the training plan, mentally prepare for running 26.2, and depending on where the race is, to handle getting race day gear prepped in advance. The things that happen on the week leading up to race day can certainly affect race performance. Continue reading

2012 Baltimore Half Marathon Recap

[Author’s preface: This blog post was started days after the race. However, due to being a working mom, it has taken 6-ish plus weeks to write so some details are fuzzy and others are just left out entirely for the sake of finally posting this entry!]

I remember being on a training run two years ago in my neighborhood during the morning of the Baltimore Marathon; a neighbor commented as I passed by that I should be in the race. I smiled, thought to myself that I agreed with him and promised myself I’d do the race one day. A year later I was pregnant and training for the Marine Corps Marathon and decided that the 2012 Baltimore Half Marathon would be my first post-baby big race. I stalked the website until registration opened and signed up. Nine plus months later, 10 weeks of base training and 12 weeks of 13.1 training I was at the start line. Continue reading

12 Week 13.1 Training Plan

When I found out I was pregnant last fall one of the first things I did was sign up for a race that seemed far enough out from giving birth that I could recover from delivery and also have enough time to rebuild a base and execute on a training plan. I knew a marathon would be wishful thinking but a half marathon would be the perfect ‘comeback’ race. I’ve always wanted to do the Baltimore Half Marathon (and the full 26.2 some day) and with its October 13 date it was the perfect goal race. As I made my way back into running I studied various 13.1 training plans and debated the best one to fit my new world of being a working mom. Continue reading

My New Nike Zoom Vomeros

I went for a Saturday morning run and as I was stretching afterward I noticed that the soles of my shoes were essentially shot. I’d known for a while that my Nike Zoom Vomeros were pretty much at the end of their life–the tear in the side ventilation was a dead giveaway. But for some reason I kept delaying the purchase of my next pair of running shoes. I’ve really been running mostly in my Nike Frees simply because I’ve not gone more than 5 miles and the Frees are ideal for short runs. Every now and then I’d switch to the Vomeros though. And after this particular run, when I knew my mileage would soon be increasing for half marathon training, I decided it was time to get to Charm City for the next pair of shoes. Continue reading

Base Building After Baby

A little while ago I wrote about praise for having a running base and outlined my plan to rebuild my running base after having had my baby. I started back ‘officially’ May 14 and have been working on running at least three times a week, and a few outlier weeks aside, have been able to maintain that schedule. What I’m learning though is that base building is hard! I believe I took for granted that I’ve had a solid base for years and now all of a sudden I truly am starting from scratch. Each run humbles me a little and reinforces that the only way to really build a base is to just keep running and run consistently.

Continue reading