Posts tagged as:

half marathon

Racing locally, in my opinion is one of the best ways to race. You can sleep in your own bed, you know the tricks to getting around traffic and good parking, you likely know the route of the race and there is the general pride that comes with seeing athletes ready to run in your hometown. This year, the Zooma Half Marathon & 10k was scheduled to be in Annapolis on June 5. I love the half marathon distance and I love running in Annapolis. But this would be my third weekend in a row of racing and to be honest, the Zooma registration cost is a little steep for my purse strings so I wasn’t sure if I’d sign up to run. But then, an email came out from the Annapolis Triathlon Club calling for volunteer pacers for the Zooma Half. Sold!

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Setting & Adjusting the Race Pace Goal

by Natalie on March 17, 2010

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my own potential. My perception of races also started to change the first time I adopted a real training plan which was for my first half marathon in October 2008.

I distinctly recall that race being the first time I set a hard goal that I hoped to achieve. For that run my goal was to finish under two hours, which I just barely did. That race pretty much set the tone for how I’ve been running, training, and racing which is goal-oriented. [click to continue…]

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Race Pace vs. Training Pace

August 7, 2009

There are a number of training drills that call for running at 5K pace or a 10K pace. Some drills just tell you to run at your goal race pace. Though I’ve gotten into incorporating more tempo runs and speedwork into my training I still haven’t quite figured out the paces I should be shooting [...]

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Half Marathon Highlights

August 3, 2009

Earlier this year I met the owner of Blue Point Timing and Race Management in Annapolis, Ron Bowman. He has worn many hats in the Annapolis running community and continues to coach many runners in addition to running alongside them, and is now well into his second year of operating his race management company. It [...]

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ZOOMA, Thunder, & Chocolate

June 1, 2009

Most runs start pretty early in the morning and the ZOOMA Annapolis race had a start time of 7 a.m. for runners of the 10K and half marathon course. This means that volunteers had to be there long before the sun was even up to ensure that water stations, information centers, parking lots, exhibitor areas, [...]

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Planting the Volunteer Seed

May 19, 2009

Every time I do a run I am forever grateful to the volunteers who line the course at the water stops, the start and finish line, the packet pick-up, the gear check–they seem to be everywhere. I’ve never really stopped long enough to think about where all the volunteers come from, or what happens behind [...]

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