Posts tagged as:

work-out

Training Log Review: RunningAhead

by Natalie on December 5, 2009

My home page on RunningAhead shows the graphs and charts I selected.

My home page on RunningAhead shows the graphs and charts I selected.

A while ago I went on the hunt for the perfect online training log and I decided to use and review as many as possible in my search. I started with RaceNation and moved on to use and review the Runner’s World training log. The list of logs I planned to review included probably half a dozen to 10 different sites and next up was RunningAhead. My original intent was to use each log for one month, give it a review, and move on. I started using RunningAhead in June (2009) and have yet to try another online log. I love RunningAhead, am very comfortable with it, and have now built a nice history of work-outs on the site. Is my search for the perfect online training log over? Quite possibly. Let me tell you why. [click to continue…]

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The Right Fit

by Natalie on June 24, 2009

charm_city-2Buying new running shoes, especially for experienced athletes, is not just a fleeting shopping moment or a purchase made on a whim. It is a thought-out, planned experience. For some, like myself, the process of buying new shoes begins months before it’s actually time to buy. For many athletes, the buying process includes researching shoes, studying their own foot type, or becoming familiar with local running stores–the act of buying new shoes is a very deliberate process.

Over a week ago my friend invited me to join her in her new shoe purchase. Like the athletes I just described she was well armed with information long before it was time to buy shoes. She knew what stores she did and didn’t like in the Baltimore and Annapolis areas, she knew why she was ready to move on from her trusty Asics, she could describe her fitness level and walk/jog work-outs, and she was well versed in the different arches of her feet and the orthotics she uses to get a comfortable fit with shoes. So when we met up at the new Charm City Run store at the Annapolis Towne Centre I knew it would not be your average shoe purchase experience.

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Training Log Review: Runner’s World

June 3, 2009

For the last month I have been using the training log on runnersworld.com both to log my work-outs as well as to experiment with one of the many available online training log programs available to athletes. It was a few months ago that I decided I would use and review as many logs as possible [...]

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You, Your Dog, & the Gym

May 29, 2009

For many of us who are dog owners, there is no question about the motivation a dog can provide to get you out of your seat and out for a run. They need exercise just as much as we do. But what if you’re really not a runner, never were, and never plan to be? [...]

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Measuring Work-out Quality

May 12, 2009

I’m on the second week of training for a triathlon which includes two cycling sessions per week. Until now I’ve been going to spin class and needed to start biking outside. I broke out my Gary Fisher mountain bike, checked that the tires had enough air, and headed out for the 40 minute foundation ride [...]

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Fitness Philosophy: Finding a Starting Point

April 8, 2009

This post will be one in a series as I don’t think it’s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I’ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual’s [...]

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