Author Archives: Natalie

Race Recap: 5k & Marathon Weekend–St. Patrick’s 5k

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A sure sign that spring is here is when weekends start filling up with races. In my case, it just so happened that I had back-to-back races in one weekend. I have had weekends where each weekend I’m racing but never before I had done one event on Saturday immediately followed by an event on Sunday. Though this was not my original intention, I’ll start off by saying that it resulted in two PRs so I’m not complaining! How did this happen and what were the races you wonder? Continue reading →

Guest Post: The Torture Never Stops

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It’s probably obvious from my blog that I happen to love running. But not everyone does. The great thing is that even people who hate running–for whatever reason–still run. And I commend those runners. One of them happens to be my friend Dave who is also a writer and currently in law school. His take on running and how he gets through it is entertaining and something I’m sure many can relate to. I hope you enjoy his perspective! As always, feel free to leave a comment with your own experience or thoughts.–Natalie

I never thought that when I took up running, Frank Zappa would try to kill me.

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On the Other Side of the Cup

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In any race I always make a point of saying ‘thank you’ to the volunteers. Volunteers are critical for making a race successful and for making the runner’s experience positive. They provide everything from security to safety to organization, signage and the all-important water stop. A couple years ago I volunteered for the Zooma Half Marathon in Annapolis and worked the gear check station which was a great orientation to the ‘behind-the-scenes’ component of an event. Now I can say I have been on the other side of the cup having completed my first water stop volunteer experience.

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When Long Becomes Short

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One of the things I love about distance training is the tipping point when all of a sudden what were once long runs become short runs. I tend to spend 2-3 months each winter rebuilding my base and my benchmark is always 6 miles. I always want to get to the point where I can comfortably run 6 miles and then I like to get to the point where I can run 6 miles slightly faster than my easy pace. It takes a long time for 6 miles to become easy, let alone fast. But, every season when I hit the tipping point I will find myself running with a goofy grin on my face. Because once 6 miles becomes the short run, soon 8 and then 10 miles also become short. Continue reading →

The Day Before the Long Run

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When it comes to following a training plan, regardless of distance, it is likely that you will want to tweak it to best fit your personal goals and life schedule. For any given training plan I’ve ever followed I almost always make a couple adjustments here or there to fit my schedule and comfort level. One area of a training plan I almost always ‘make my own’ is the day before the long run. Continue reading →

The Run Faster Formula

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Usain Bolt: a speed icon. Photo by thor_matt83 (Flickr)

I was once talking with a running friend, who is an ultra marathoner and who comfortably clocks a sub-7-minute per mile pace on a regular basis, about running faster. I had shared my secret deep down wish to one day qualify for Boston and was talking about wanting to get faster over longer distances. He shared with me the simple formula to running faster. He said, “If you want to run faster, you just run faster.” Continue reading →

Finding the Right Fuel

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When I first started getting into distance running I struggled to get through runs more than eight or 10 miles and after 13 mile runs I was tired and essentially useless for the rest of the day. After lamenting over this to a running mentor, I got my first insight into proper fuel and wrote about fueling up for long runs. Like so many things in running, figuring out the proper fuel, involves a bit of trial and error as well as practice. Three years later I’m still trying to figure out the best fuel formula for me.

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My New Nike Frees

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I have said before that running is not a beauty contest. I think I have also posted along the way that somehow, despite the fact that I am not a ‘pink’ person (I trend toward purple, green, and earth tones) the bulk of my work-out gear and accessories seems to end up being pink. All my pink stuff is either what’s available, what’s in my size, or what was in the gift box. So when my husband saw my new hot pink and black Nike Frees and asked “what are those ugly shoes?” I responded that they are what will make me fast. Continue reading →

Running Resolutions

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It has been a solid eight months since my last post. The good news is that my running and training did not get as derailed as my blogging. And now it’s that popular time of year when we all put our foot down to make a change. I bet you think I’m going to resolve to blog more often? Well, we all know that resolutions don’t work if they’re general. You have to be specific in order to be successful. Suffice it to say that after an eight-month absence I hesitate to commit to any sort of blogging resolution. I also won’t be making any running resolutions. Continue reading →

Weather Or Not: Riding & Running in the Rain

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Weekends are perhaps one of the most integral parts of training. Saturday and Sunday are designated for long bike rides, long runs, and brick sessions. They are the pivotal point in any training week and are where time and mileage really add up. Up until week 9 of training I seem to have lucked out with weekend weather forecasts cooperating nicely with my training schedule. However, I have to admit to a minor moment of panic when I saw that rain was predicted for an entire weekend.

I’ve run in all sorts of weather. I have run through rain, snow, high winds, heat, and freezing temperatures. I know how to prepare for running in inclement weather and though it’s not ideal it’s something I know I can do and that for the most part, is nothing worse than uncomfortable. Riding in the rain, however, is entirely foreign to me. Continue reading →