Category Archives: Running

Holiday Running

I thought for sure that doing a marathon early December would be the key to getting through the holidays without gaining a ton of weight, going crazy and maintaining fitness. I do believe it got me through Thanksgiving. What I forgot though, is that life post-marathon tends to quickly become directionless. Training is all of a sudden over. The race is over. The high mileage weeks are over. As we approach December 31 and therefore New Year’s resolutions I wanted to reflect on how I handled ‘holiday running’ this year. Continue reading

Race Recap: Rehoboth Beach Marathon 2012

The Rehoboth Beach Marathon was my fifth marathon, done a little over 8 months after becoming a new mom. I hadn’t actually considered doing a marathon this year. I thought a half would be an ‘appropriate’ running gift to myself after Connor was born. But then my marathoning friend, Joe, mentioned Rehoboth and all of a sudden, I had to do it. 11 weeks out I started training as best I could, juggling new mom duties and a heavy workload. My original goal was just to finish. But of course, my competitive, stubborn side set in and despite ‘training to finish,’ a week or so before race day I got my heart set on sticking with Joe’s pace group to finish under four hours. Continue reading

The Week Before the Rehoboth Beach Marathon

The week before race day is many ways the most critical part of training. It is the final opportunity to stay healthy, make smart diet choices, get plenty of rest, follow the last days of tapering in the training plan, mentally prepare for running 26.2, and depending on where the race is, to handle getting race day gear prepped in advance. The things that happen on the week leading up to race day can certainly affect race performance. Continue reading

2012 Baltimore Half Marathon Recap

[Author’s preface: This blog post was started days after the race. However, due to being a working mom, it has taken 6-ish plus weeks to write so some details are fuzzy and others are just left out entirely for the sake of finally posting this entry!]

I remember being on a training run two years ago in my neighborhood during the morning of the Baltimore Marathon; a neighbor commented as I passed by that I should be in the race. I smiled, thought to myself that I agreed with him and promised myself I’d do the race one day. A year later I was pregnant and training for the Marine Corps Marathon and decided that the 2012 Baltimore Half Marathon would be my first post-baby big race. I stalked the website until registration opened and signed up. Nine plus months later, 10 weeks of base training and 12 weeks of 13.1 training I was at the start line. Continue reading

12 Week 13.1 Training Plan

When I found out I was pregnant last fall one of the first things I did was sign up for a race that seemed far enough out from giving birth that I could recover from delivery and also have enough time to rebuild a base and execute on a training plan. I knew a marathon would be wishful thinking but a half marathon would be the perfect ‘comeback’ race. I’ve always wanted to do the Baltimore Half Marathon (and the full 26.2 some day) and with its October 13 date it was the perfect goal race. As I made my way back into running I studied various 13.1 training plans and debated the best one to fit my new world of being a working mom. Continue reading

My New Nike Zoom Vomeros

I went for a Saturday morning run and as I was stretching afterward I noticed that the soles of my shoes were essentially shot. I’d known for a while that my Nike Zoom Vomeros were pretty much at the end of their life–the tear in the side ventilation was a dead giveaway. But for some reason I kept delaying the purchase of my next pair of running shoes. I’ve really been running mostly in my Nike Frees simply because I’ve not gone more than 5 miles and the Frees are ideal for short runs. Every now and then I’d switch to the Vomeros though. And after this particular run, when I knew my mileage would soon be increasing for half marathon training, I decided it was time to get to Charm City for the next pair of shoes. Continue reading

Base Building After Baby

A little while ago I wrote about praise for having a running base and outlined my plan to rebuild my running base after having had my baby. I started back ‘officially’ May 14 and have been working on running at least three times a week, and a few outlier weeks aside, have been able to maintain that schedule. What I’m learning though is that base building is hard! I believe I took for granted that I’ve had a solid base for years and now all of a sudden I truly am starting from scratch. Each run humbles me a little and reinforces that the only way to really build a base is to just keep running and run consistently.

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Run Awake 5k for Achon Uganda Children’s Fund

This spring I went on the hunt for as many 5ks as I could find for my return to racing post-pregnancy. The earliest one I could find, that I thought I would be ready for was the Run Awake 5k in Annapolis, MD. As I think is often the case with me, I set out to run and race for selfish reasons and ultimately realize there are so many more reasons to run beyond the “because I like to” reason. The Run Awake 5k put me in my place pretty quickly for two reasons. 1. The story behind the race and the Achon Uganda Children’s Fund where 100% of proceeds went to is the type of human kindness story that is motivating, inspiring and makes you grateful for what you have. And 2. Despite having only been ‘back to running’ for a few weeks I stupidly thought that I might be able to hit a fast pace like I had pre-pregnancy.  Continue reading

2011 Marine Corps Marathon: Pregnant 26.2 Miles

About a year ago this time I made the realization that there would never be a “right time” to start a family and told my husband I was ready to try. This was significant because in March of 2011 I had run a PR marathon and was mentally and physically preparing to try for a BQ (Boston Qualifying time) at the Marine Corps Marathon in October. I was pretty sure that if we got pregnant before that marathon I would have to change my goals and expectations. And that is exactly what happened. Continue reading