Posts tagged as:

Training

Running Resolutions

December 31, 2010

It has been a solid eight months since my last post. The good news is that my running and training did not get as derailed as my blogging. And now it’s that popular time of year when we all put our foot down to make a change. I bet you think I’m going to resolve [...]

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What is 70.3 Training?

April 26, 2010

The short answer: a lifestyle change. Change, adjustment, choice–call it what you will but half Ironman training is a significant commitment and one that requires dedication and focus. I’m starting week 9 of my 20 week training plan and somehow only just recently realized that my decision to train for 70.3 miles is truly no [...]

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Half Ironman (70.3) Training: Why?

April 18, 2010

When I tell people I am training for a 1/2 Ironman most often the first question is, “what’s that?” When I answer that it’s a 1.2 mile swim, 56 mile bike, and 13.1 mile run, usually the next question is, “WHY?” And sometimes, “how long does that take?” Most people I know lump me in [...]

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Triathlon Training: March Madness Weekend

March 22, 2010

I signed up for a March Madness training weekend with the Annapolis Triathlon Club, fondly known as Iron Crabs, and when I looked at the itinerary thought I might well be ‘mad’ for what I was getting myself into. Two members of the team had coordinated with various area coaches and facilities so that we [...]

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Setting & Adjusting the Race Pace Goal

March 17, 2010

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my [...]

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Winter Work-out Rollercoaster

February 13, 2010

It’s been a couple months since I last wrote and despite my neglect of my blog, I haven’t entirely neglected my winter work-out plan…although it hasn’t exactly gone according to schedule. In November I ran the Richmond Marathon with a PR and had high hopes of maintaining my running base while re-building my swim and [...]

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Pre-Race Jitters

November 18, 2009

I’m pretty sure I speak for the majority of runners when I say we are not elite runners. When I sign-up for a race it is not because I expect to win it. Never do I think I will leave a race with the cash prize nor do I expect to set any records. In [...]

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Big Fun at the Big Lick Triathlon

October 6, 2009

The Big Lick Triathlon in Smith Mountain Lake, Virginia, was my first Olympic triathlon. I learned about the race from my sister-in-law and her husband who have done the race before and we had a full crew of six of us ready for race day. We also had a full crew of family ready to [...]

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Training, Races, and Life

September 25, 2009

This weekend I am going to be doing my first Olympic triathlon in Smith Mountain Lake, Virginia. It’s the Big Lick. It’s also going to be a big milestone marking the end of many months of training and what I think is safe to call a significant obsession with triathlon training. Every week I have [...]

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Long Slow Distance Lessons

September 14, 2009

At the Annapolis 10-Miler this year I was behind a couple girls with t-shirts that read on the back “Trained on LSD and Speed” and as a runner I thought that was cute and a clever play on those two words. It wasn’t until days after the race that I started to really consider how [...]

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