Tag Archives: Running

The Central Park Circuit

nyc09-15During a mother/daughter weekend in New York City, my mother, sister, and I crammed into slightly less than 48 hours lunch at Carnegie’s Deli, a visit to Ground Zero, an evening show of In the Heights on Broadway, a meandering walk down 5th Avenue, a stop at the Met, and a solid 10 miles of walking including much of Central Park.

Perhaps it was that we were at the Park on one of the first really nice weekends of spring. Maybe it’s that with 11 million people in one city the Park is an obvious place to spend an afternoon. Whatever the reason, Central Park was brimming with people on every lawn, sidewalk, field, path, and playground. There were families, couples, dog walkers, musicians, artists, hula hoopers, tourists, locals, and cyclists. But what I noticed most were the runners. Continue reading

Gracie’s Gear Review: The Tops

If you were to dig through my drawer of running gear, you’d either be shocked, disgusted, or entertained by the variety of sports bras in the drawer. I played volleyball in high school and wore only cotton Columbia sports bras probably because that is the only brand I knew of at the time and there are still a couple of them in my drawer, albeit at the bottom of the pile. I like to stick with what works and what I’m comfortable in and for a long time those cotton bras with their now disintegrated elastic served me well.

Around the same time when I realized I should replace those old bras I also started to learn of the alternatives to cotton and the benefits of technical fibers designed for wicking, compression, and performance enhancement. While I understood the need for a better sports bra, I was essentially lost in finding the next best bra. For a long time, years, I was on the hunt for the perfect sports bra and the variety of brands and styles in my drawer is evidence of my search. Continue reading

Fresh Start

j0438872After taking off from exercise for one full week to let my body really rest, it felt like months since I’d done anything cardiovascular. I picked a Sunday to start back into an organized training and fitness plan and I don’t think I could have picked a better day. From my bed I could see that it was gorgeous out, a perfectly clear and sunny spring day. I knew it would be chilly though so I prepared with layers and was shocked once I got started to find out how windy it was. So why was it perfect? Because it was pretty enough to remind me why I love running outside but it was also chilly and windy enough to humble me and reassured me that I can’t just jump back into running where I left off.

I am starting fresh. I find this to be a huge opportunity to do it all “right” this time. I wore my Polar heart rate watch this morning which I haven’t touched in over a month. I’d like to get a better grip on heart rate work-outs and use them to really understand my performance. First though, I think I need to learn how to use my watch because for some reason it didn’t measure my HRs this morning.

My plan was to do around 3 miles in my neighborhood but because I didn’t map the route ahead of time I was bummed to find that it only ended up to be 2.54 miles at the end. Continue reading

Fitness Philosophy: Finding a Starting Point

j0433055This post will be one in a series as I don’t think it’s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I’ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual’s ability to set goals and mean what they say in their desire to achieve those goals. I’ve been corresponding with the trainer about my own fitness aspirations and have found myself wanting to really answer this question honestly.

I started the year with my goal of running a marathon–check. Planned to run the Cooper River Bridge Run–check. I’m not currently signed up for anymore events though I did register for the NYC Marathon and am anxiously awaiting June to see where I land in the lottery. I know I want to do the local Annapolis 10-miler and a triathlon this summer and hopefully another marathon in the fall. But I’ve been feeling gun shy about registering for anything. Continue reading

Little Victories

j0382857By now you are probably tired of reading about issues surrounding my IT band and I don’t blame you! I’m tired of dealing with it but the whole journey of feeling the most frustrating pain ever, dealing with it, treating it, and now finally feeling as though I’m going to get through it is hard not to write about. It seems like a strange addiction to be constantly reading about other people’s experience with ITBS, but it’s comforting to know I’m not alone and I hope that what I write brings information, comfort, and hope to others as well.

Despite the excruciating experience of my recent deep tissue sports massage, I truly think it helped. It also showed me where I need to focus with the foam roller and I have to believe more concentrated rolling is also making difference. Why do I believe change is actually happening? Because this morning I did a slow and steady 20-minute jog around a quaint and peaceful neighborhood in North Carolina and felt no pain. Zero, zilch, nada. Continue reading

Thinking While Doing

PARISThe past couple weeks I have gotten into spinning and strength training in lieu of my regular morning runs while my IT band gets back to normal. I am definitely enjoying the change in routine and appreciate the challenges of these new work-outs. I’m testing out the Runner’s World training log this month and one of the fields you can complete allows you to rate your effort as well as the quality of your work-out on a scale of 1 to 10 and I’m finding that with these new work-outs I have to put in a lot of effort but am not getting the quality I’d want because everything is so new.

Running for me still remains the ultimate work-out not just because of the calories it sheds or the lean frame it allows me to build, but also because of the mental balance I can achieve when running. Despite the enjoyment of these new work-outs, I miss running terribly for it’s mental stimulation, quiet focus, and creative freedom. On any given run my thoughts would move between concentrating on my form to planning my “to do” list to thinking through poems to simply taking in my surroundings. Every day I could start with a run was inevitably a better day for it because the run would give me time to wake-up my body and my mind and prepare for the day ahead. Continue reading

What Kind of Athlete Are You?

j01825271Running is a fascinating sport to me because nearly anyone can run and it can be done at almost any stage in life. Of course, not everyone likes to run and there are many other sports that welcome athletes of all levels with open arms. I have a number of friends who consider themselves beginner runners and I know plenty of people who hate running but love biking, lacrosse, swimming, tennis, pilates, and every sport in between. In trying to define what kind of athlete I am, I also find myself asking what kind of athlete to I want to be. I have always considered myself a runner at an intermediate level with middle distances as my preferred “natural selection.” However, in recovering from ITBS, I have found myself trying to become a more diverse athlete.

One interpretation of the question of “what kind of athlete are you?” is about how you perform as an athlete rather than whether you are a walker, runner, weight lifter, biker, etc. Are you a casual athlete? Consistent, competitive, weight-loss driven, diverse in your sports, beginner at everything, advanced in something? Again, I always put myself in this “runner” bubble at the self-appointed intermediate level, but the more I think about it, the less I know how to answer the question of what I want to be. I love running but I don’t know that I want to be an elite runner. I don’t feel compelled to try to win any of the races I enter, but I do want to consistently improve my personal records. I also don’t want to lose the joy found in simply going for a run.

In the hopes of adding a triathlon or two to my race schedule, I’d also like to become a biker and understand proper form, performance, and training as it relates to cycling. There is no doubt that I am a beginner biker and despite the fact that I can swim, I would place myself at the below-beginner level of swimming, if such a category exists. Continue reading

Training Log Review: RaceNation

The Summary screen of the RaceNation training log; notice below are the community features for networking, blogging, and sharing photos.

The Summary screen of the RaceNation training log; notice below are the community features for networking, blogging, and sharing photos.

It’s been just a little over a month since I decided to start reviewing training logs. I am definitely one who learns by doing and once I discovered the endless options for tracking my training online, I decided that the best way to decide which system worked best for me would be to try them all out.

RaceNation is the site I’ve been using for the past month. Like many other sites developed for and by athletes it is part community, part networking, part training log, and it is still in a Beta stage with open-minded developers welcoming feedback. Registering for the site was a piece of cake and like many other social networking sites, I was able to create a profile on the site that made me part of the community. I need to qualify this review by making it clear that I registered on RaceNation with the sole purpose of testing out the site’s training log feature and therefore did not take advantage of the site’s multiple networking and content (blogs, photo upload,groups, race calendar) features. Continue reading

The Influence of Women

Women have the power to influence. Photo by rorris.

Women have the power to influence. Photo by rorris.

Women. We are daughters, sisters, mothers, wives, friends, best friends, teachers, mentors, multi-taskers, hopers, achievers, thinkers, and influencers. This was the point made by Brae Blackley, founder of ZOOMA Women’s Race Series at this morning’s kick-off event at the local Annapolis Fleet Feet store. Women have an amazing power to influence and it is one we can harness to help others get active and get healthy. We don’t have to push them, coach them, or beg them, we simply have to lead by example and influence the behavior of others to be the best it can be.

All I need is for a girlfriend to tell me she tried a new shampoo or cereal and it’ll be in my cart the next time I’m at the grocery store. Though I’m not a mother at the moment I have watched the power of female influence at baby showers where one mother suggests a certain stroller, diaper, or swaddle to the mother-to-be and there is no need for further research. Continue reading

Spring Fever Inspires Running

Calvert Street in Annapolis. Photo by ktylerconk.

Calvert Street in Annapolis. Photo by ktylerconk.

There is no question that March came roaring in like a lion for Annapolis and much of the rest of the East Coast this year. This week started with freezing temperatures and more snow than we’ve seen in a couple years. While it was all pretty at first, it sure would’ve been nicer a couple months ago rather than right at the time when everyone has spring fever. By mid-week things were thawing out, snow melting away, the sun shining, and forecasts are predicting a gorgeous weekend of 60-degree weather.

Yesterday was the first tease of the warm weather and driving home from a meeting took me through downtown Annapolis late afternoon. Flocks of people were out walking but many of them were running. I love how the first inkling of warm weather has this magical power over people and gets them up and moving. The first runner I drove by yesterday brought a smile to my face. Continue reading